3 days I was determined to start my recovery. Tired of feeling the way I do I was ready to get back onto the bike and ride. However as a result of not proper lifting I slightly pulled some muscles in my back and a few days rest are needed before I can get back onto the bike.
The biggest challenge right now is finding the motivation to start making green smoothies again in order to lower my blood pressure and shed some pounds.
Sunday, March 27, 2016
Tuesday, October 29, 2013
Tuesday, June 22, 2010
Blood Pressure
Even on bp meds it is not coming down. Just now I took a reading when I woke up, still laying in bed relaxed and the reading was 136/88!
I will do some research to find out which foods are important to lower blood pressure! Of course I would also be to start riding my bicycle again, and the sooner the better!
Pls forgive me for any typos
while replying from my mobile device.
Sunday, June 20, 2010
Father's day
It has not been the best for fathers day yet
Hi have a feeling that I'm not the best father to my daughters Because I am unable to provide them with the summer camps and other vacation solutions for the summer!
Hi have a feeling that I'm not the best father to my daughters Because I am unable to provide them with the summer camps and other vacation solutions for the summer!
Pls forgive me for any typos
while replying from my mobile device.
Friday, June 18, 2010
The beauty of music
it is in music that I recognize the beauty of life
the emotional connection with the notes whether an allegro or an adagio
music has always moves me in ways that nothing else does ...
in music I have found love, pain, sorrow, sadness and joy
As I listen to a piece of music or song with which I have an emotion connection
I often wonder how much emptier my life would be without it
the emotional connection with the notes whether an allegro or an adagio
music has always moves me in ways that nothing else does ...
in music I have found love, pain, sorrow, sadness and joy
As I listen to a piece of music or song with which I have an emotion connection
I often wonder how much emptier my life would be without it
My compulsive eating behavior
My compulsive eating behavior is by far the worst part of me, the part I hate the most about being me ... its bad, real bad! What I need and have asked for is for support however I don't seem to be able to get the support from the family. I admire Micheal for having had the courage and the ability to change his life around 3 years ago resulting in over 100lbs weight loss.
Today was a bad day for me with regards to eating: while driving home from the warehouse I asked the girls who wanted a milkshake and decided to stop at a diner famous for their peanut butter shakes. I opted for a chocolate while the girls opted for other flavors. By the time we got home, I was done and the girls had about 1/2 left each. They asked me if I wanted to finish their shakes as they were full - I said yes and cleaned both cups out.
Now I am here hating myself for having done so, for not having the will power to say no ...
If I just could figure out where this eating behavior originates and what I can do to control it I would be a happier person.
Today was a bad day for me with regards to eating: while driving home from the warehouse I asked the girls who wanted a milkshake and decided to stop at a diner famous for their peanut butter shakes. I opted for a chocolate while the girls opted for other flavors. By the time we got home, I was done and the girls had about 1/2 left each. They asked me if I wanted to finish their shakes as they were full - I said yes and cleaned both cups out.
Now I am here hating myself for having done so, for not having the will power to say no ...
If I just could figure out where this eating behavior originates and what I can do to control it I would be a happier person.
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